newjensen's Journal, 26 June 2015

243.6/30.8% dry
245.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2015:
1281 kcal Fat: 49.49g | Prot: 118.22g | Carb: 90.20g.   Breakfast: Bananas, BodyTech Whey Tech - Vanilla. Lunch: Apples, Egg, Planters Salted Peanuts (1 oz), Clover Honey, Fage Total 0% Greek Yogurt. Dinner: Belgioso fresh mozzarella, Daniele Sopressata. more...
losing 1.4 lb a week

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