nelle81487's Journal, 23 June 2015

174.0 lb Lost so far: 58.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 86.74g | Prot: 55.47g | Carb: 190.59g.   Breakfast: Tastykake Kandy Bar Kakes Smores. Lunch: Archer Farms Black Pepper & Sea Salt Potato Chips, Avocados, Quinoa (Cooked). Dinner: Extra Firm Silken Tofu, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Planters Trail Mix Nut & Chocolate, Cupcake with Icing. more...

2138 kcal

Activities & Exercise: gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...