Weigh In record (no journal entry) for 27 July 2011
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209.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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932 kcal
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Fat: 34.12g | Prot: 36.61g | Carb: 124.49g.
Breakfast: Buttermilk Waffles, Hard Candy. Dinner: White Turkey (Deli Cut Rotisserie), American Cheese, Whole Wheat Bread. Snacks/Other: Banana, Trail Mix. more...
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losing 2.8 lb a week
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