Weigh In record (no journal entry) for 23 June 2015
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194.4 lb
Lost so far: 39.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1541 kcal
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Fat: 74.65g | Prot: 113.76g | Carb: 119.42g.
Breakfast: Pistachio Nuts, southern Home Unsweetened Original Almondmilk, IdealShape Vanilla Meal Replacement Shake, Dannon Oikos Greek Nonfat Yogurt - Plain, Calavo Avocado. Lunch: IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Firehouse Subs Hook & Ladder Light. Snacks/Other: Colby Jack Cheese, Wonderful Roasted & Salted Pistachios in Shells, Tyson Foods Deli Slices Roast Beef, IdealShape Idealbar, Bubba's Carolina BEEF Jerkey Regular Teriyaki. more...
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losing 4.4 lb a week
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