Weigh In record (no journal entry) for 23 June 2015
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160.9 lb
Lost so far: 59.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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912 kcal
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Fat: 16.93g | Prot: 100.95g | Carb: 87.86g.
Breakfast: Future Life Zero Smart Food. Lunch: Stir Fried Vegetables, Tuna in Water (Canned). Snacks/Other: Woolworths Beef Biltong Sliced, Weigh-Less Cup A Soup Lite, Orange. more...
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gaining 0.3 lb a week
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