Weigh In record (no journal entry) for 23 June 2015
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218.8 lb
Lost so far: 6.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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791 kcal
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Fat: 36.09g | Prot: 31.81g | Carb: 60.97g.
Breakfast: Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Nature's Place Organic Vanilla Soymilk. Lunch: Granny Smith Apples, Cedar's Vegetable Hommus, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Extra Virgin Olive Oil, Tomatoes, Polly-O Whole Milk Mozzarella Cheese, Pictsweet Deluxe Baby Leaf Kale, Pinot Gris (Grigio) Wine. more...
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2973 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Mowing Lawn - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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