Weigh In record (no journal entry) for 16 June 2015
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222.8 lb
Lost so far: 2.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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808 kcal
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Fat: 34.90g | Prot: 27.76g | Carb: 95.62g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee. Lunch: Mrs. Dash Original Seasoning Blend, Tostitos Medium Salsa, Tomatoes, keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil. Dinner: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Duke's Mayonnaise, Celery, Onions, Great Value Green Olives with Pimento, Morningstar Farms Garden Veggie Patties (67g). more...
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3353 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Mowing Lawn - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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