Weigh In record (no journal entry) for 23 June 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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3539 kcal
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Fat: 110.62g | Prot: 231.13g | Carb: 408.04g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, General Mills Honey Nut Cheerios, Milk (Nonfat), SciVation Vanilla Whey Protein. Lunch: Classico Sun-Dried Tomato Alfredo Sauce, Great Value Cheese Tortellini, White Oak Pastures Natural Grassfed Beef, Publix Provolone Cheese, Arnold Select Potato Sandwich Rolls, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Bubba Burger Turkey Burger, Harvestland Boneless Skinless Chicken Thigh Filets, Trader Joe's Organic Brown Basmati Rice, Lee Kum Kee Premium Oyster Sauce. Dinner: Arnold Dutch Country Extra Fiber Bread, Smucker's Concord Grape Jelly, Smucker's Natural Peanut Butter. Snacks/Other: Quaker Instant Oatmeal - Plain, SciVation Vanilla Whey Protein, Milk (Nonfat), White Cake with Icing (Home Recipe or Purchased), Dunkin' Donuts Sugar Raised Donut. more...
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gaining 0.4 lb a week
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