Weigh In record (no journal entry) for 23 June 2015
|
147.7 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2015:
|
1544 kcal
|
Fat: 9.01g | Prot: 14.53g | Carb: 127.04g.
Lunch: Tomatoes, Onions, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
|
|
2659 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
|
steady weight
|
 Comments
Breaking even is better than gaining...good job!
23 Jun 15 by member: LoadGod
|
23 Jun 15 by member: dlgraves
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DDC81's weight history
|