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blah
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1392 kcal
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Fat: 33.76g | Prot: 52.29g | Carb: 177.30g.
Breakfast: Ovaltine Rich Chocolate Mix, Coffee, Great Value Powdered Creamer, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, State Bros. Fruit & Crisp. Lunch: Ovaltine Rich Chocolate Mix, Coffee, Great Value Powdered Creamer, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Lettuce Salad with Assorted Vegetables, Rosarita Fat Free Green Chile & Lime Refried Beans, Ground Turkey (Cooked), Corn Tortilla. Snacks/Other: Costco Aussie Bites, Plums, Pacific Gold Beef Jerky - Original, Apples, Boiled Egg, Red Table Wine. more...
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2309 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.3 lb a week
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