Weigh In record (no journal entry) for 11 December 2010
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1149 kcal
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Fat: 43.01g | Prot: 58.17g | Carb: 104.25g.
Breakfast: Wheat English Muffins, Cauliflower, CHDR,XSHRP WHT BBY LF 2 year, Zucchini, Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), CHDR,XSHRP WHT BBY LF 2 year, mission mission flour tortillas. Dinner: Balsamic Vinegar, Spinach, Multigrain Artisan Bread. more...
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losing 0.9 lb a week
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