Kirby_Sand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 1609 * 60%
fat: 57.48g
|
protein: 86.29g
|
carbs: 188.44g
- -
April 2013
Tue 30th: 394 * 15%
fat: 11.54g
|
protein: 17.46g
|
carbs: 55.29g
- -
Mon 29th: 1520 * 56%
fat: 58.30g
|
protein: 77.70g
|
carbs: 168.10g
- -
Sun 28th: 3655 * 135%
fat: 24.50g
|
protein: 122.00g
|
carbs: 756.00g
- -
Thu 25th: 1549 * 57%
fat: 85.17g
|
protein: 88.48g
|
carbs: 44.87g
- -
Wed 24th: 1485 * 55%
fat: 61.08g
|
protein: 49.15g
|
carbs: 109.93g
- -
Tue 23rd: 1299 * 48%
fat: 69.79g
|
protein: 90.08g
|
carbs: 85.78g
- -
Mon 22nd: 1529 * 57%
fat: 84.12g
|
protein: 104.47g
|
carbs: 91.65g
- -
Sun 21st: 855 * 32%
fat: 23.50g
|
protein: 40.00g
|
carbs: 123.00g
- -
Sat 20th: 2143 * 79%
fat: 99.87g
|
protein: 106.20g
|
carbs: 144.30g
- -
Fri 19th: 795 * 29%
fat: 44.57g
|
protein: 31.17g
|
carbs: 61.20g
- -
Thu 18th: 1505 * 56%
fat: 69.06g
|
protein: 98.34g
|
carbs: 125.27g
- -
Wed 17th: 677 * 25%
fat: 42.27g
|
protein: 27.58g
|
carbs: 47.80g
- -
Tue 16th: 1575 * 58%
fat: 38.34g
|
protein: 84.54g
|
carbs: 179.58g
- -
Mon 15th: 1704 * 63%
fat: 67.96g
|
protein: 108.26g
|
carbs: 126.13g
- -
Sun 14th: 1636 * 61%
fat: 50.88g
|
protein: 117.65g
|
carbs: 175.49g
- -
Sat 13th: 1674 * 62%
fat: 63.43g
|
protein: 67.44g
|
carbs: 168.69g
- -
Fri 12th: 1556 * 58%
fat: 76.95g
|
protein: 115.49g
|
carbs: 101.90g
- -
Thu 11th: 1278 * 47%
fat: 49.58g
|
protein: 79.33g
|
carbs: 134.38g
- -
Wed 10th: 1646 * 61%
fat: 85.91g
|
protein: 86.78g
|
carbs: 125.25g
- -

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