Weigh In record (no journal entry) for 22 June 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1278 kcal
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Fat: 66.21g | Prot: 34.37g | Carb: 147.34g.
Breakfast: Cooked Red Peppers (Fat Not Added in Cooking), Sweet Cherries, Trader Joe's Ruby Red Grapefruit. Lunch: Taylor Farms Asian Chopped Salad with Dressing. Dinner: Dill Potatoe Salad, Cooked Cauliflower (from Fresh), Safeway Kitchens Red, Green & Yellow Pepper Strips, Stop & Shop Corn on the Cob, Smart Balance Heart Right Light Buttery Spread, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Publix Red Seedless Grapes. more...
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1691 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Rowing - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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