Weigh In record (no journal entry) for 22 June 2015
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1884 kcal
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Fat: 68.53g | Prot: 83.33g | Carb: 233.48g.
Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Tartar Sauce, Trader Joe's Mahi Mahi Burgers, World Catch Wild Salmon, White Rice (Medium-Grain, Cooked) , Green Peas (Frozen) . Snacks/Other: Boston Cream Pie Cake, Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2328 kcal
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Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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bumbye's weight history
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