jkdunmire's Journal, 26 July 2011

251.4 lb Lost so far: 21.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

---

2988 kcal

Fat: 122.35g | Prot: 90.17g | Carb: 394.55g.   Breakfast: Three Cheese Macaroni & Cheese Shells, Cheeseburger, Pepsi (12 oz). Lunch: Dr. Pepper (20 oz), Honey Roasted Peanuts. Dinner: Sweet Tea (Large), French Fries (Medium), Double Quarter Pounder with Cheese. more...

3532 kcal

Activities & Exercise: Sitting - 13 hours, Sleeping - 9 hours, Driving - 2 hours. more...