Weigh In record (no journal entry) for 26 July 2011
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331.6 lb
Lost so far: 4.0 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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3086 kcal
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Fat: 105.42g | Prot: 274.74g | Carb: 246.52g.
Breakfast: Ice Tea, Soft Pretzels. Lunch: Dr. Pepper, Taco Flavor Tortilla Chips, Mayonnaise, Oven Roasted Turkey Slices, Homestyle Potato Bread, Bistro Chef Salad. Dinner: Roasted Broiled or Baked Chicken Breast, Shake 'n Bake Original Chicken. more...
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3732 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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