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21.8% fat 38.6% muscle weighed self after breakfast. Surprised it isn't higher since I have been eating horrible
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184.6 lb
Lost so far: 35.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2011:
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1458 kcal
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Fat: 32.99g | Prot: 117.20g | Carb: 171.26g.
Breakfast: Special K Original Cereal, Milk (Nonfat with Added Vitamin A), Sugar. Lunch: nugo chocolate banana. Dinner: Milk (Nonfat with Added Vitamin A), Mashed Potatoes Naturally Flavored, Pork Chop. more...
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gaining 0.1 lb a week
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