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Yay even on vacation I lost 2 lbs! Changing my eating habits definitely has helped.
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233.2 lb
Lost so far: 1.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1136 kcal
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Fat: 30.12g | Prot: 89.14g | Carb: 133.38g.
Breakfast: Bigelow Tea Green Tea with Peach, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Quaker 100% Whole Grain Oatmeal. Lunch: Bigelow Tea Green Tea with Peach, Kraft Light Classic Caesar Reduced Fat Dressing, Dole Classic Romaine Salad, Skinless Chicken Breast, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Keebler Zesta Original Saltine Crackers, Ortega 40% Less Sodium Taco Seasoning Mix, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Sweet Onions, Bush's Best Dark Red Kidney Beans, Shadybrook Farms Ground Turkey 93/7, Bush's Best Reduced Sodium Black Beans, Rotel Original Diced Tomatoes and Green Chilies. more...
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3143 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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 Comments
Great inspiration, thank you. I always dread vacation because of the 'inevitable' weight gain, but your words help me see it does not have to be.
22 Jun 15 by member: Nicole Strong Barrett
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I used to dread it too. I realized last week that just because I am in a different location it doesn't mean that I can't work out. I walked around the Mall of America on Saturday getting in almost 20,000 steps. I worked out in the hotel pool yesterday morning. I think what helped food wise is that I went and read the restaurant menus online before we ordered to see what will be the healthiest options.
22 Jun 15 by member: JessB423
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