Weigh In record (no journal entry) for 22 June 2015
|
203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
2199 kcal
|
Fat: 110.15g | Prot: 81.36g | Carb: 219.95g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: SilverStar Polska Kielbasa, Hebrew National Beef Franks, Safeway Hot Dog Buns, Mt. Olive Salad Sweet Cubes, Gulden's Spicy Brown Mustard. Dinner: Musselman's Original Apple Sauce, Meat Loaf, Reser's Mashed Potatoes. Snacks/Other: Lemon Cream Pie, Whole Fruit Frozen Organic Juice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|