Weigh In record (no journal entry) for 22 June 2015
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142.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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882 kcal
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Fat: 61.09g | Prot: 24.73g | Carb: 39.10g.
Breakfast: Gold Peak Diet Iced Tea, Jif Natural Creamy Peanut Butter, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Great Value Frozen Whole Strawberries, 99 Bananas 99 Bananas Liquor, Captain Morgan Original Spiced Rum (1 oz), Schweppes Diet Ginger Ale (Can), Lemon Juice (Canned or Bottled), Sesame Seeds. more...
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2116 kcal
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Activities & Exercise:
Shopping - 1 hour, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 21.0 lb a week
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