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So I scanned the barcode on a chocolate cake I have as a mid morning snack and it was 435 calories!!! I looked at my colleague and was like, yeah no I'm not even going to. Threw it straight into the bin.
Diet Calendar Entry for 22 June 2015:
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1925 kcal
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Fat: 61.12g | Prot: 94.63g | Carb: 251.59g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Cheese & Onion Sandwich. Dinner: Vegetable Beef Soup (Home Recipe), Chicken Breast Meat, Tesco Tagliatelle. Snacks/Other: Cinnamon, Grapefruit (Pink and Red and White), Navels Oranges, Coffee with Sugar, Coffee with Sugar, Walkers Quavers (16g). more...
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 Comments
I should add it's a chocolate cake bar. Not an entire cake haha
22 Jun 15 by member: Zuriien
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i know this might not be my place to say it.. but try eating more healthy breakfast. For example omelette (you Italians can make some brilliant fritata! :)) , or make a milkshake with half banana and some spinach .. (tastes surprisingly well) and if you add some protein into it it will keep you satiated for quite awhile. Cereal has loads of sugar and not that much nutrition.. so you feel hungry right after you ate.. :)
if you need some tips do let me know :)
and good luck!
22 Jun 15 by member: jereda
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I remember seeing how many calories in a flapjack (which many people would think was a 'healthy' option)!! Scary stuff.
23 Jun 15 by member: Tatmummy
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