Weigh In record (no journal entry) for 22 June 2015
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173.1 lb
Lost so far: 8.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1617 kcal
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Fat: 67.26g | Prot: 78.36g | Carb: 192.09g.
Breakfast: Lemon-Lime Soda (with Caffeine), Coffee, Greek Yoghurt, Muesli, Hard-Boiled Egg. Lunch: Green String Beans, Quinoa (Cooked), Brown Rice (Long-Grain, Cooked), Sealord Tuna Sweet Thai Chilli. Dinner: Kiwi Fruit, Vegetable Soup, Pork Backribs. more...
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2118 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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