Weigh In record (no journal entry) for 22 June 2015
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131.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2576 kcal
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Fat: 66.67g | Prot: 194.22g | Carb: 292.80g.
Breakfast: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Cheese & Onion Triangles, MyProtein Impact Whey Protein (25g), Weetabix Crispy Minis Chocolate Chip. Lunch: Scone, HP BBQ Sauce, Asda Chosen By You Wholewheat Penne, Asda Chosen By You Greek Feta Cheese, Tuna in Water (Canned). Dinner: HP BBQ Sauce, Mushrooms, Asda Chosen By You White Fajita Wraps, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Chicken Breast Fillets (130g). Snacks/Other: Chocolate Ice Creams, Carrot Cake with Icing, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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2683 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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