Morgaana's Journal, 25 June 2015

134.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 43.49g | Prot: 225.15g | Carb: 233.57g.   Breakfast: Heinz Thai Sweet Chilli Sauce, Tesco Chicken Breast Fillets (130g), Asda Honey Nut Crunch, Asda Chosen By You Multigrain Hoops, MyProtein Impact Whey Protein (25g). Lunch: Green Giant Original Sweetcorn, Chicken Stock Cubes (Dry, Dehydrated), Asda Chosen By You Cous Cous, Tesco Chicken Breast Fillets (130g), Asda Chosen By You Greek Feta Cheese. Dinner: HP BBQ Sauce, Mushrooms, Tesco Chicken Breast Fillets (130g), Tesco Baby New Potatoes, Tesco Unsmoked Back Bacon Rashers, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2702 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...