phyrnice's Journal, 26 July 2011

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Yesterday was a lazy horrible day filled with migraines and not eating well I hope to get in at least 30 minutes today ... Time to find my motivation again

231.4 lb Lost so far: 105.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

1069 kcal

Fat: 58.45g | Prot: 72.08g | Carb: 76.63g. Lunch: Bing Cherries, Flame Grilled Chicken Breast, Skinless, Ranch Salad Dressing, Celery. Dinner: Dill Cucumber Pickles, Ranch Salad Dressing, Pork Loin (Tenderloin). Snacks/Other: Dark Chocolate Covered Almonds. more...

2869 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Yuck! Sorry about the migraines. I've been waiting to see if I get my yearly. It usually happens when the blackberries are in season here in Michigan but thankfully I haven't had one.

26 Jul 11 by member: Jody72


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phyrnice's Journal, 26 July 2011

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