conductor's Journal, 26 July 2011

140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 52.46g | Prot: 112.05g | Carb: 211.65g.   Breakfast: Large Grade A Eggs, Light Multigrain English Muffin. Lunch: 98% lean ground chicken, Cos or Romaine Lettuce, All Natural Chunky Salsa (Mild), Flour Tortillas. Dinner: Baby Carrots, Fat Free Milk, Tomatoes, Cucumber (Peeled), Russet Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Smooth & Dreamy Creamy Vanilla Ice Cream, BGT SAVR TWIN POP 90164, Roasted & Salted Whole Cashews, Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Cos or Romaine Lettuce, Blueberries. more...

1946 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 26 minutes, Sleeping - 7 hours. more...