Weigh In record (no journal entry) for 17 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2013:
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2386 kcal
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Fat: 130.87g | Prot: 93.40g | Carb: 219.95g.
Breakfast: water, coffee, steak & egg breakfast sandwich. Lunch: campbells go soup chicken, almonds, baked potato, cream cheese, wheat toast. Dinner: splenda, unsweetened iced tea, ceasar salad noodles & co, water. more...
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2746 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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