Weigh In record (no journal entry) for 26 July 2011
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198.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1313 kcal
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Fat: 40.66g | Prot: 79.20g | Carb: 163.39g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Cafe Steamers General Tso's Spicy Chicken, Cinnamon Twists, Soft Taco - Chicken, Soft Taco - Chicken. more...
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gaining 2.8 lb a week
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