Weigh In record (no journal entry) for 21 June 2015
|
249.2 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2015:
|
955 kcal
|
Fat: 41.69g | Prot: 58.23g | Carb: 91.21g.
Breakfast: Sugar, Coffee, Kroger Amaretto Coffee Creamer, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Deviled Egg, Moon Pop Moon Pop. Dinner: Potato Salad, Bush's Best Homestyle Baked Beans, Valbest Chicken Breast . Snacks/Other: Essensia All Natural Creamy Peanut Butter, Kroger Saltine Crackers, 2% Fat Milk, Chocolate Chip Cookie. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrwarren's weight history
|