Weigh In record (no journal entry) for 26 July 2011
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189.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2513 kcal
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Fat: 78.65g | Prot: 157.82g | Carb: 312.28g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Olive Oil, Rice Pilaf, Broccoli, Salmon. Snacks/Other: Fudge Graham Nutrition Bar, Oranges, Carrots, Apples, Bananas. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 22.4 lb a week
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