Weigh In record (no journal entry) for 20 June 2015
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212.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2123 kcal
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Fat: 89.76g | Prot: 147.70g | Carb: 179.19g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Butter, Toasted Whole Wheat Bread, Denny's Hash Browns, Kroger Chopped Onions, Feta Cheese, Beef Sausage Patty or Link, Oscar Mayer Real Bacon Bits, Egg White. Lunch: Dickey's Barbecue Sesame Seed Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Penne, Stampede Boneless Beef NY Strip Steak. Snacks/Other: Jelly Belly Sports Beans. more...
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losing 0.6 lb a week
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