Weigh In record (no journal entry) for 26 July 2011
|
195.0 lb
Lost so far: 36.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
1989 kcal
|
Fat: 68.15g | Prot: 61.93g | Carb: 304.95g.
Breakfast: Clover Honey, Simply Orange with Mango (Pulp Free), Soy Protein Powder, Organic Cold Milled Flax, Bananas. Lunch: Hearty 7 Grain Bread, Extra Chunky Peanut Butter, Gala Apples. Dinner: olive oil, tofu with vegetables, white rice. Snacks/Other: Malt Beverage (Nonalcoholic). more...
|
|
2845 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 21 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|