vickicatch's Journal, 26 July 2011

176.8 lb Lost so far: 1.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 35.17g | Prot: 63.97g | Carb: 103.97g.   Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Nutritional Shake Mix - French Vanilla. Dinner: Corn On The Cob with Butter, Homestyle Mashed Potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...