Weigh In record (no journal entry) for 20 June 2015
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1687 kcal
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Fat: 49.78g | Prot: 55.19g | Carb: 266.47g.
Breakfast: Blueberries , Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, kraft Jack's pizza - cheese . Snacks/Other: Clementines , Friendly Farms Skim Milk, Millville Crunchy Granola Raisin Bran, Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 8.4 lb a week
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