Weigh In record (no journal entry) for 22 August 2009
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225.8 lb
Lost so far: 22.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1971 kcal
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Fat: 87.02g | Prot: 71.75g | Carb: 231.57g.
Breakfast: kosher dill pickle mt olive, Hellmanns, Elbows, Chicken of the sea. Lunch: cake, strawberries, spinich dip, pumpernickel bread, fried chicken drummette, baked ziti, Mac N' Cheese. Dinner: sonic tater tots, sonic extra long chili cheese cony dog, Cherry Limeade (Medium). Snacks/Other: sprite Zero, quaker mutigrain minis. more...
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2904 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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