Weigh In record (no journal entry) for 26 July 2011
|
140.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2011:
|
1194 kcal
|
Fat: 26.36g | Prot: 63.83g | Carb: 180.72g.
Breakfast: Light Vanilla Soy Milk, Egg White, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Light Nonfat Yogurt, 80 Calorie Wheat Hot Dog Buns, Turkey Franks, Balsamic Vinegar. Dinner: Shrimp, Fried Rice. Snacks/Other: Light Vanilla Soy Milk, Honey-Comb, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onesmartsandwich's weight history
|