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chest: 35.5
waist: 26.5
hips: 35.5
gut: 30-33.75
thigh: 22
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1080 kcal
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Fat: 17.09g | Prot: 58.79g | Carb: 189.40g.
Breakfast: V-Fusion Raspberry Green Tea, Egg White. Lunch: Quaker Less Sugar Brown Sugar and Cinnamon oatmeal. Dinner: mixed greens salad, carrot, tomatoes, balsamic vinegar, sweet potato, Turkey Burger Patties, Light Wheat Buns. Snacks/Other: honey nut cheerios, honey comb. more...
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1769 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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