Weigh In record (no journal entry) for 26 July 2011
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153.1 lb
Lost so far: 23.7 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1906 kcal
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Fat: 59.10g | Prot: 93.88g | Carb: 260.73g.
Breakfast: Plums, Frosted Mini-Wheats, Coffee. Lunch: Brownie, Roasted Potato, Mixed Vegetables (Solids and Liquids, Canned), Hamburger on Bun. Dinner: Chicken Breast, Greek Salad, Pita Bread. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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tedam.taccardi's weight history
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