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Lei2015
Journal
19 Jun 15
Lei2015's Journal, 19 June 2015
Lei2015's Profile
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Weigh In record (no journal entry) for 19 June 2015
153.7 lb
Lost so far:
0 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
946 kcal
Fat: 38.76g | Prot: 71.41g | Carb: 76.42g.
Breakfast:
Minced Pork (Cooked), Coffee with Milk and Sugar, Protein Shake.
Lunch:
Chicken Stir Fry.
Dinner:
White Bread, Continental Vegifull Potato & Leek Cup A Soup.
more...
2216 kcal
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Boxing - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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