Weigh In record (no journal entry) for 19 June 2015
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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868 kcal
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Fat: 35.18g | Prot: 73.83g | Carb: 95.59g.
Breakfast: Coffee with Milk, Quest Chocolate Peanut Butter Protein Bar. Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: Burrito with Chicken, Beans and Cheese. more...
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steady weight
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Luie's weight history
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