Weigh In record (no journal entry) for 19 June 2015
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187.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2695 kcal
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Fat: 91.86g | Prot: 293.21g | Carb: 154.73g.
Breakfast: Egg White , Coach's Oats 100% Whole Grain Oatmeal, Blueberries , Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: White Rice (Long-Grain, Cooked) , Skinless Chicken Breast, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) , Foster Farms Lean Ground Turkey. Dinner: Mac Nut Oil Macadamia Nut Oil, Market Pantry Wild Caught Alaskan Keta Salmon, Panda Express Mixed Vegetables (Side), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Egg White . more...
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losing 0.5 lb a week
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