gymxbrandon's Journal, 24 June 2015

Weigh In record (no journal entry) for 24 June 2015
186.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2015:
3200 kcal Fat: 94.46g | Prot: 302.11g | Carb: 258.59g.   Breakfast: Egg White , Quaker Old Fashioned Oats, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Foster Farms Boneless Skinless Chicken Breast Tenders, Nutiva Organic Extra Virgin Coconut Oil, White Rice, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) . Dinner: Mac Nut Oil Macadamia Nut Oil, Brown Rice (Medium-Grain, Cooked) , Universal Nutrition Animal Omega , Foster Farms Boneless Skinless Chicken Breast Tenders, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades) , Pictsweet 3 Pepper & Onion Blend, White Rice (Long-Grain, Cooked) , Extra Virgin Olive Oil. Snacks/Other: Egg White , MTS Nutrition Machine Whey (34g), Allmax Nutrition Carbion. more...
losing 1.1 lb a week

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