Weigh In record (no journal entry) for 26 July 2011
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143.3 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2575 kcal
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Fat: 36.50g | Prot: 87.49g | Carb: 475.08g.
Breakfast: Scottish Porridge Oats, 2% Fat Milk, Scottish Porridge Oats, Green Blend Coffee & Semi Skimmed Milk, Fruit Sugar. Lunch: Zero, Granny Smith Apples. Dinner: Kiwi Fruit, Nectarines, Plums, Green Blend Coffee & Semi Skimmed Milk, Eat Smart Baked Beans, Pittance Bread Garlic & Coriander. Snacks/Other: Horlicks Light, Isotonic Drink, 2 Finger, Clementines, Bananas, Chocolate Slice, Chocolate, cereal bar choc and nut. more...
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3929 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Running - 9/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 25 minutes, Resting - 5 hours and 5 minutes, Driving - 1 hour, Standing - 2 hours. more...
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gaining 0.1 lb a week
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