Weigh In record (no journal entry) for 19 June 2015
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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2016 kcal
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Fat: 93.80g | Prot: 89.80g | Carb: 206.80g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Panda Express String Bean Chicken Breast, Panda Express Beijing Beef, Panda Express Chow Mein, Panda Express Shanghai Angus Steak, Panda Express Chinese Spare Ribs. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2310 kcal
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Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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