Weigh In record (no journal entry) for 19 June 2015
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165.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1275 kcal
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Fat: 54.37g | Prot: 40.13g | Carb: 160.16g.
Breakfast: Casey's Vegetable Breakfast Pizza, Fruit Salad, Marie Callender's Coconut Cream Pie, Green Tea. Lunch: Ore-Ida Grillers Seasoned Thick Cut Potatoes, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Market Pantry Frosted Sugar Cookies. more...
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losing 0.1 lb a week
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