Weigh In record (no journal entry) for 18 June 2018
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1225 kcal
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Fat: 51.14g | Prot: 64.64g | Carb: 132.68g.
Breakfast: Dunkin' Donuts Green Tea, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Wendy's Honest Tropical Green Tea (Medium), Wendy's Summer Berry Chicken Salad, Pizza with Meat. Snacks/Other: Kroger Unsalted Cashews. more...
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gaining 0.2 lb a week
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