shellie320's Journal, 19 June 2015

203.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 60.96g | Prot: 164.23g | Carb: 51.69g.   Breakfast: Great Value Banana Peppers, Pero Family Farms Mini Sweet Peppers, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Patty. Lunch: Frank's Red Hot Buffalo Wing Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Olive Garden Light Italian Dressing, Sargento Mozzarella Shredded Cheese, McCormick Bacon Flavored Bits, Giant Eagle Cherry Tomatoes, Lettuce, Great Value Banana Peppers. Dinner: Lettuce, Giant Eagle Cherry Tomatoes, Great Value Banana Peppers, McCormick Bacon Flavored Bits, Sargento Mozzarella Shredded Cheese, Olive Garden Light Italian Dressing, Gorton's Grilled Fillets in Garlic Butter. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Turkey Meat, Sargento Mozzarella Shredded Cheese, Giant Eagle Cherry Tomatoes, Lettuce, Frigo Light Mozzarella Cheese Stick. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...