Weigh In record (no journal entry) for 19 June 2015
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378.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 June 2015:
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1183 kcal
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Fat: 60.56g | Prot: 59.61g | Carb: 106.95g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Oatmeal. Lunch: Unsweetened Iced Tea, Wild Rice (Cooked), Cooked Broccoli (Fat Added in Cooking), Salmon. Dinner: Unsweetened Iced Tea, Tortilla Corn Chips, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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gaining 1.4 lb a week
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