Weigh In record (no journal entry) for 19 June 2015
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1504 kcal
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Fat: 104.84g | Prot: 75.96g | Carb: 63.80g.
Breakfast: Dean's Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Red Cabbage , Avocado Vegetable Oil , Athenos Crumbled Blue Cheese, Great American Steak Company Beef Ribeye Steaks, Baby Spinach. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Minced Garlic, Organic Valley Heavy Whipping Cream, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Angel Food Cake, Spring Tree 100% Pure Natural Maple Syrup, Powdered Sugar, Strawberries . more...
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losing 2.3 lb a week
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