Weigh In record (no journal entry) for 19 June 2015
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202.2 lb
Lost so far: 9.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1303 kcal
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Fat: 54.25g | Prot: 74.02g | Carb: 152.36g.
Breakfast: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Blue Diamond Lightly Salted Almonds, Gala Apples, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Peach, Chiquita Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee. more...
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gaining 14.0 lb a week
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tapple's weight history
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